Services

Mack's Fit offers two types of personal training: in-person from Columbus, OH and virtual from anywhere! In-person training can be done anywhere between 1-5 times per week. Virtual Programming is a subscription of customized workouts created for you specifically, renewing monthly to give you new workouts. Virtual Training is a subscription of customized workouts created for you specifically, that also includes instructional videos for every exercise and continual guidance from Mackenzie on form, weight reassessment, and weekly check-ins. This training keeps Mackenzie in your pocket for any and all questions that come up. Find the frequency and style that fits your lifestyle below!

You can sign up and learn more about each service here.

Let's Workout Together!

Personal Training

Individual 30 min Session

$50

Personal training one-on-one. Great for those new to the gym who are building up their stamina. Also great for those busy bees squeezing in a workout amongst their tight schedule.

Individual 60 min Session

$70

Personal training one-on-one. Great for those who have a strength foundation and seeking further progress. Helpful for those who like to talk details in depth and get full explanations.

Joint 60 min Session

$90

Personal training of two individuals with similar goals. Great for partners, friends, siblings, or strangers who want to split the cost!

Virtual Programming Level 1

$120/month

Programming customized for you that includes an upper body and lower body workout. The sets, reps, and rest time will be designated. This subscription renews monthly to give you new programming every 4 weeks. 3 month minimum commitment.

Virtual Programming Level 2

$180/month

Programming customized for you that includes an upper body, lower body and total body workout. The sets, reps, and rest time will be designated. This subscription renews monthly to give you new programming every 4 weeks. 3 month minimum commitment.

Virtual Programming Level 3

$240/month

Programming customized for you that includes 4 workouts. The sets, reps, and rest time will be designated. This subscription renews monthly to give you new programming every 4 weeks. 3-month minimum commitment.

Virtual Training Level 1

$150/month

Programming customized for you that includes an upper body and lower body workout. The sets, reps, rest time, and suggested weights will be designated. Included are instructional how-to videos for each exercise. Also included are weekly check ins to assess form, weight, and any questions. This subscription renews monthly to give you new programming every 4 weeks. 3 month minimum commitment.

Virtual Training Level 2

$210/month

Programming customized for you that includes an upper body, lower body and total body workout. The sets, reps, rest time, and suggested weights will be designated. Included are instructional how-to videos for each exercise. Also included are weekly check ins to assess form, weight, and any questions. This subscription renews monthly to give you new programming every 4 weeks. 3 month minimum commitment.

Virtual Training Level 3

$270/month

Programming customized for you that includes 4 workouts. The sets, reps, rest time, and suggested weights will be designated. Included are instructional how-to videos for each exercise. Also included are weekly check ins to assess form, weight, and any questions. This subscription renews monthly to give you new programming every 4 weeks. 3 month minimum commitment.

Nutriton Chat

$30

Virtual or in person, I will help you establish the proper macros for your goals, assess your current eating routine, suggest ways for improvement, and help you implement a plan to achieve your goals. Disclaimer- I am not a dietician and cannot/will not prescribe meals.

Self-Lead Plans

Dumbbell Only Beginner's Guide to Weight Lifting $100

Train with me from anywhere with my Dumbbell Only Beginner’s Guide to Weight Lifting!

This program is perfect for someone who only has access to dumbbells at home, or is a little bit shy in the gym and doesn’t want to fight for barbells or cables.

Included each week is one upper body, one lower body, and one total body (with a heavy ab emphasis) workout. Every exercise has detailed instructional videos including demonstrations, verbal cues, do’s and don’t’s!

This six week crash course is streamlined, efficient, and will leave you feeling leaner and more confident!

Beginner's Guide to Weight Lifting

$100

Train with me from anywhere with my Beginner’s Guide to Weight Lifting!

This program is perfect for someone who has access to a gym with dumbbells, cables, and common gym equipment.

This six week crash course is streamlined, efficient, and will leave you feeling leaner and more confident!

Glute Queen #1

$50

An intense six week glute biased workout split that includes two strength days and one guided stairmaster day. This program is great to do in tandem with Queenly Arms. Guaranteed to burn and build that peach!

Glute Queen #2

$50

A continuation from Glute Queen #1 with compound movements. Six more weeks of a glute based workout split that includes two strength days and one guided stairmaster day. This program is great to do in tandem with Queenly Arms. Guaranteed to burn and build that peach!